What are the Essential Vitamins?
Why Take Vitamins?
What Are Vitamins?Vitamins are nutrients essential for normal growth, vitality and general wellbeing. Without vitamins, many vital bodily functions would not take place and disease might occur.
What Do Vitamins Do?Vitamins are essential for a number of reasons. In general they: Keep our skin, hair, eyes, bones, teeth, nerves and blood cells normal. Some also assist in processing carbohydrates, proteins and fats. They assist in converting fat and carbohydrates in to energy and assist in forming bone and tissue.
Vitamins May Prevent Us from Deficiency Diseases such as:
Skin disorders (eczema).
Autoimmune disorders (rheumatoid arthritis, chronic fatigue).
Allergies.
Digestive disorders.
People taking vitamin supplements often notice a change in health, vitality and energy. What are the Essential Vitamins?The body needs 13 different vitamins in order to function effectively. These vitamins can be divided in to two groups: Fat soluble vitamins (A, D, E, K) and water soluble (B1, B2, B3, B6, B12, pantothenic acid, folate, biotin and vitamin C). Am I Getting Enough Vitamins?
Vitamins are found in a variety of food sources. A balanced diet of breads, cereals, fruits, vegetables, red meat, fish, poultry, dairy, legumes, seeds and nuts will ensure that you get a satisfactory amount of the vitamins your body needs.
Unfortunately, today's busy lifestyle often forces people to eat fast food or convenient meals that unfortunately are not rich in the vitamins and nutrients that our body requires.
Another factor to consider is the quality of Australian fruit and vegetables. Australian soils are often over-farmed resulting in mineral depletion, especially of selenium and zinc. Quite often produce is being picked early and not allowed to ripen naturally on the trees, leaving fruit and vegetables even more nutrient deficient.
FACT: Many of us, even those who feel they eat well, may not eat a balanced diet. Almost 40% of the kilojoules we consume come from highly processed convenience or snack foods which are high in fat and sugar.
People who *may not get enough vitamins:
Elderly (Often due to low digestion activity)
People who lead busy/ active lifestyles
Stressful jobs/ lifestyles
Poor diets/ Calorie restricted diets
Allergy Sufferers
Fatigue
Short/ long term illnesses
Smokers
Alcoholics
Vegetarians
Environmental pollution
Why Do We Need to Take Vitamin Supplements?
Vitamin supplements can provide our body with levels of vitamins to assist in reducing the occurrence of illnesses or disease. Furthermore, many people don't eat a healthy well-balanced diet all the time.
Factors that contribute to nutrient depletion:
Stress
Strenuous exercise
Alcohol
Caffeine
Dieting
Processed foods
Illicit drugs
Prescription drugs
Illness
PregnancyVitamins taken additional to a healthy diet assist by ensuring optimal levels of each of the essential nutrients.
"EVERY sickness, EVERY disease, EVERY ailment can be traced to a MINERAL deficiency."
Dr. Linus Pauling, winner of two Nobel Prizes for Biochemistry.
You are what you... DRINK? Studies have shown that when you take vitamins and minerals in a pill or tablet form, your body only absorbs 10-20% of the nutrients they contain.
For example, if the vitamin pill you are taking has 120mg of Vitamin C, the most your body absorbs is 24mg. Because 24mg of Vitamin C is far below the Recommended Daily Allowance, your pill format vitamin could leave you lacking nutritionally and defeat the purpose of taking Vitamins in the first place.
However, with Kakadu Juice, because it is in a special liquid format, a full 98% of its contents are absorbed directly into your bloodstream.
So go ahead... Drink your Vitamins
http://www.ozkakadu.com
Wishing you Health, Happines and Prosperity.
What Are Vitamins?Vitamins are nutrients essential for normal growth, vitality and general wellbeing. Without vitamins, many vital bodily functions would not take place and disease might occur.
What Do Vitamins Do?Vitamins are essential for a number of reasons. In general they: Keep our skin, hair, eyes, bones, teeth, nerves and blood cells normal. Some also assist in processing carbohydrates, proteins and fats. They assist in converting fat and carbohydrates in to energy and assist in forming bone and tissue.
Vitamins May Prevent Us from Deficiency Diseases such as:
Skin disorders (eczema).
Autoimmune disorders (rheumatoid arthritis, chronic fatigue).
Allergies.
Digestive disorders.
People taking vitamin supplements often notice a change in health, vitality and energy. What are the Essential Vitamins?The body needs 13 different vitamins in order to function effectively. These vitamins can be divided in to two groups: Fat soluble vitamins (A, D, E, K) and water soluble (B1, B2, B3, B6, B12, pantothenic acid, folate, biotin and vitamin C). Am I Getting Enough Vitamins?
Vitamins are found in a variety of food sources. A balanced diet of breads, cereals, fruits, vegetables, red meat, fish, poultry, dairy, legumes, seeds and nuts will ensure that you get a satisfactory amount of the vitamins your body needs.
Unfortunately, today's busy lifestyle often forces people to eat fast food or convenient meals that unfortunately are not rich in the vitamins and nutrients that our body requires.
Another factor to consider is the quality of Australian fruit and vegetables. Australian soils are often over-farmed resulting in mineral depletion, especially of selenium and zinc. Quite often produce is being picked early and not allowed to ripen naturally on the trees, leaving fruit and vegetables even more nutrient deficient.
FACT: Many of us, even those who feel they eat well, may not eat a balanced diet. Almost 40% of the kilojoules we consume come from highly processed convenience or snack foods which are high in fat and sugar.
People who *may not get enough vitamins:
Elderly (Often due to low digestion activity)
People who lead busy/ active lifestyles
Stressful jobs/ lifestyles
Poor diets/ Calorie restricted diets
Allergy Sufferers
Fatigue
Short/ long term illnesses
Smokers
Alcoholics
Vegetarians
Environmental pollution
Why Do We Need to Take Vitamin Supplements?
Vitamin supplements can provide our body with levels of vitamins to assist in reducing the occurrence of illnesses or disease. Furthermore, many people don't eat a healthy well-balanced diet all the time.
Factors that contribute to nutrient depletion:
Stress
Strenuous exercise
Alcohol
Caffeine
Dieting
Processed foods
Illicit drugs
Prescription drugs
Illness
PregnancyVitamins taken additional to a healthy diet assist by ensuring optimal levels of each of the essential nutrients.
"EVERY sickness, EVERY disease, EVERY ailment can be traced to a MINERAL deficiency."
Dr. Linus Pauling, winner of two Nobel Prizes for Biochemistry.
You are what you... DRINK? Studies have shown that when you take vitamins and minerals in a pill or tablet form, your body only absorbs 10-20% of the nutrients they contain.
For example, if the vitamin pill you are taking has 120mg of Vitamin C, the most your body absorbs is 24mg. Because 24mg of Vitamin C is far below the Recommended Daily Allowance, your pill format vitamin could leave you lacking nutritionally and defeat the purpose of taking Vitamins in the first place.
However, with Kakadu Juice, because it is in a special liquid format, a full 98% of its contents are absorbed directly into your bloodstream.
So go ahead... Drink your Vitamins
http://www.ozkakadu.com
Wishing you Health, Happines and Prosperity.
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